by Dr. Radut

Tips for Avoiding Drowsy Driving and Ensuring Safe Travel

Driving while sleep deprived is a major problem in the United States. According to the National Highway Traffic Safety Administration (NHTSA), drowsy driving is a factor in about 100,000 crashes per year, resulting in an estimated 1,550 deaths and 40,000 injuries. These statistics only include crashes that have been reported, so the actual number of crashes and fatalities caused by drowsy driving is likely much higher.

In addition to the risk of crashes, drowsy driving can also lead to decreased driving performance, slower reaction times, and an increased risk of making mistakes or poor decisions while behind the wheel. It’s important to prioritize getting enough sleep and taking breaks while driving to avoid falling asleep at the wheel.

The NHTSA recommends that drivers get at least 7-9 hours of sleep before driving, and to take regular breaks every couple of hours to rest and refresh. If you start feeling drowsy while driving, it’s important to pull over and rest, or consider switching drivers if you are not alone. It’s much safer to pull over and rest than to risk falling asleep while driving.

How to avoid sleeping while driving

  1. Get enough sleep before driving: Make sure to get at least 7-9 hours of sleep before hitting the road. This will help ensure that you are well rested and less likely to fall asleep while driving.

  2. Plan your route carefully: Avoid long stretches of monotonous driving and try to break up your trip into shorter segments. Stop for breaks every couple of hours to rest and refresh.

  3. Avoid driving during the times you are naturally more tired: For most people, this is between the hours of 2-4 AM and 2-4 PM. If possible, try to avoid driving during these times or plan for a longer break during these hours.

  4. Stay hydrated: Dehydration can contribute to sleepiness, so make sure to drink plenty of water while driving.

  5. Eat healthy snacks: Avoid sugary or fatty foods that can cause a crash in energy levels. Instead, opt for healthy snacks like nuts, fruits, or protein bars.

  6. Keep the car well ventilated: Fresh air can help keep you alert and awake. Keep windows open or use the air conditioning to circulate fresh air.

  7. Listen to upbeat music or talk radio: Music or engaging conversation can help keep your mind active and alert.

  8. Take regular breaks: Stop every couple of hours to stretch your legs, get some fresh air, and rest your eyes. This can help prevent drowsiness and improve your overall driving performance.

  9. Use caffeine in moderation: Caffeine can help keep you alert, but be careful not to overdo it. Too much caffeine can cause jitters and make you more anxious, which can lead to further fatigue.

  10. If you start feeling drowsy, pull over: If you start feeling drowsy, it’s important to pull over and rest. Take a short nap if necessary, or consider switching drivers if you are not alone. It’s much safer to pull over and rest than to risk falling asleep while driving.